About Elevate Wellness Mental Health Counseling

At Elevate Wellness Mental Health Counseling, we’re committed to supporting you as you navigate life’s complexities. Whether you're facing unresolved grief, behavioral health challenges, or emotional struggles, I’m here to help you work through them with empathy, expertise, and care.

With a client-centered approach, we offer personalized care that addresses the root causes of your concerns while teaching effective coping strategies and skills for long-term healing. Specializing in anxiety, depression, addiction, grief and loss, trauma, and adolescent challenges, we provide a safe, nonjudgmental space for you to explore your emotions, understand your behavior, and work through complex issues.
Through psychoeducation, skill-building, and behavioral treatment techniques, we help you not only manage but thrive in the face of life’s challenges. Our goal is to empower you with the tools and insights to foster emotional resilience and behavioral health.

Our philosophy on Therapy

Our approach is rooted in the belief that everyone’s journey is unique, which is why we use a tailored, prescriptive approach to therapy.

In our work together, we will utilize the most appropriate theoretical approach for your current needs. This means we have the flexibility to draw on a variety of therapeutic modalities — including

• Acceptance and Commitment Therapy (ACT) – Helping you embrace difficult emotions and take action aligned with your values.

• Cognitive Behavioral Therapy (CBT) – Offering practical tools for managing negative thoughts and behaviors.

• Dialectical Behavior Therapy (DBT) – Focusing on emotional regulation and improving relationships.

• Compassion-Focused Therapy (CFT) – Building self-compassion and reducing self-criticism.

• Emotion-Focused Therapy (EFT) – Exploring and processing emotional responses to life’s challenges.

• Client-Centered Therapy – Creating a safe, empathetic space for you to explore your feelings and experiences.

• Grief Therapy – Providing support through the healing process of loss.

• Behavioral Therapy – Focusing on changing behaviors and building healthier patterns.

• Breathwork – Using breathing techniques to reduce stress, promote mindfulness, and encourage emotional clarity.

With a blend of psychoeducation, skill-building, and behavioral treatment techniques, I work to help you develop resilience, self-awareness, and practical strategies for managing life’s difficulties.

At Elevate Wellness Mental Health Counseling, you're not just another client — you're a partner in your own healing.

Feel free to explore — and when you’re ready, reach out. We’d be honored to walk alongside you on your journey toward greater well-being.