Elevate Wellness Mental Health Counseling

Therapeutic Modalities Include:

Acceptance and Commitment Therapy (ACT) – Helping you embrace difficult emotions and take action aligned with your values.
Cognitive Behavioral Therapy (CBT) – Offering practical tools for managing negative thoughts and behaviors.
Dialectical Behavior Therapy (DBT) – Focusing on emotional regulation and improving relationships.
Compassion-Focused Therapy (CFT) – Building self-compassion and reducing self-criticism.
Emotion-Focused Therapy (EFT) – Exploring and processing emotional responses to life’s challenges.
Client-Centered Therapy – Creating a safe, empathetic space for you to explore your feelings and experiences.
Grief Therapy – Providing support through the healing process of loss.
Behavioral Therapy – Focusing on changing behaviors and building healthier patterns.
Breathwork – Using breathing techniques to reduce stress, promote mindfulness, and encourage emotional clarity.

Accepting New Patients - Telehealth & In-Person